I was exposed to a new heart technique last night. A long time friend and enlightened soul called me. He was telling me about a technique he got from Jan Esmann, an enlightened Danish author, who I mention in my book as a Shakti Master. The technique goes something like this.
Sitting in a settled state perhaps after some moments of meditation, allow love to radiate out from the heart. At the same time allow love from your expanded universe to flow in to your heart. Both of these flows are to be experienced simultaneously.
At first it was difficult to conceptualize until I mentally particalized love. Love, now in these tiny little lively particles, could now be experienced as flowing from the heart and the outer universal love to the heart simultaneously. I positioned awareness in my heart so the experience maintained a personal flavor. Then I simply rested there and enjoyed the show.
The two opposing flows served to tickle the heart as the bliss grew. Of course, I’ve experienced heart bliss before but this was a more detailed and richer feeling of love and the love was more lively.
Give it a try. Perhaps with a friend.
Picture by Pixabay.